I’m not looking for a hard core class for my preschooler. How serious is the preschool classes?

These classes are designed for 3 to 5 year olds to have fun while learning all about sports. The classes are 45 mins long and designed to keep the kids engaged and active.

How long are the flag football camp? And are they co-ed?

The flag football camp are for 3 hours for one week. And yes they are open to both boys and girls. 

Do you lift weight in sports training?

No. We are all about building muscle memory through repetition and correct movements. We are about movement and not muscles.